Presented by Itzik Rapaport,
Mental Performance Specialist.
Itzik Rapaport is a highly regarded Mental Performance Specialist who has dedicated his career to helping individuals unlock their full potential. With a deep understanding of the intricate connection between the mind and performance, Itzik has earned a reputation for his ability to enhance mental resilience, focus, and confidence in athletes and executives alike. Armed with a diverse range of practical evidence-based techniques and a compassionate approach, he empowers his clients to overcome obstacles, cultivate mental clarity, and achieve peak performance. Itzik's expertise and unwavering commitment to his clients' success have made him an invaluable asset to those seeking to elevate their performance to new heights.
Learn everything you need to take your skills to the next level.
Whether it's from rec league to club, high school to college, or from D1 to pro.
Learn how to develop an Elite Mindset to ultimately create a positive possibility in every single thing you experience, whether good or bad.
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Harness the power of positive self-talk and affirmations to reframe challenges as opportunities for growth and improvement.
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Explore strategies for cultivating a mindset of resilience, perseverance, and adaptability, allowing you to thrive in any situation.
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Discover techniques to embrace a growth mindset, fostering a belief in continuous learning and improvement, leading to enhanced performance.
Contrary to the popular belief of "keep your eye on the prize," learn how to let go of desired outcomes and focus only on what you can control leading up to it.
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Learn the art of setting process-oriented goals that emphasize effort, progress, and mastery rather than solely focusing on external outcomes.
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Develop strategies for effective performance routines and rituals, channeling your attention and energy into present-moment actions.
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Mindfulness techniques to cultivate a non-judgmental awareness of the present, allowing you to detach from outcome-related stress and perform at your best.
Learn how to fully understand why you want what you want and how to motivate yourself to do what you need to do to get it, even when you don't feel like it.
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Gain clarity on your intrinsic motivations and values, aligning your actions with your deeper purpose and long-term aspirations.
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Develop strategies for managing motivation fluctuations, including setting short-term achievable goals and finding joy in the process.
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Learn techniques for overcoming resistance and maintaining discipline, such as visualization, positive reinforcement, and accountability systems.